“I know how hard it is to steal time out of a busy day to work out. At my private studio you don’t waste time waiting for a machine or instruction on how to use it. You always have my full attention, getting the right information, support and guidance the moment you need it.”

Motion Health is a modern purpose built Clinical Pilates, Remedial Massage and Exercise studio, fully equipped to cater for a range of health needs from rehabilitation, pre and post natal, sports performance to fitness and wellbeing. Our team consists of Physiotherapists and Exercise Physiologists with degree and post graduate qualifications at either Graduate Diploma or Masters level. Our understanding of the body enables us to provide you with the best results possible. We are dedicated to providing you with clinical excellence and quality care in a fun and supportive environment.

Website: www.motion-health.com.au

Business Hours:

Monday: 07:30 AM to 07:00 PM
Tuesday: 07:30 AM to 07:00 PM
Wednesday: 07:30 AM to 07:30 PM
Thursday: 07:30 AM to 07:00 PM
Friday: 07:30 AM to 07:00 PM
Saturday: Closed
Sunday: Closed

PWA classes improve individuals core strength, muscle strength, endurance, postural awareness, range of movement and over all general wellbeing through the use of intelligent movement. PWA classes also aim to reduce stress and create a sense of wellbeing for individuals. PWA runs group studio, matwork, duo and private classes